You’re doing everything right—working out, eating "healthy," cutting calories—yet your skin’s breaking out, your periods are irregular, and your weight just won’t budge. Sound familiar?

You might be one of the millions silently battling PCOD or PCOS, and trust us—you’re not alone, and you’re not helpless.

The real solution starts on your plate—and today, you’ll learn what to eat, what to skip, and how to fast-track your hormones back to balance. Let’s get to it. 🔥

⚡ First, Why Does Food Matter for PCOD/PCOS?

PCOD/PCOS is not just a reproductive issue—it’s a full-body hormonal crash. The root cause? Mostly insulin resistance, chronic inflammation, and hormonal disruption. Here’s the good news: Food can reverse the damage. No fad diets. No starving. Just smarter eating.

✅ Eat These to Heal from the Inside Out

💪 Load Up on Fiber

Think of fiber as your hormonal broom—sweeping out excess estrogen, reducing insulin spikes, and helping you feel full longer. Go for greens, flaxseeds, soaked chia, and whole veggies at every meal.

🥑 Embrace Healthy Fats

You need fat to make hormones—period. Ditch the fear. Avocados, ghee, coconut, nuts, and seeds are your fertility and mood allies.

🍓 Choose Low-Glycemic Fruits

Fruits are not the enemy—sugar spikes are. Stick to guava, apples, pears, berries, and avoid juicing. Eat fruits whole, with skin, and preferably with a protein or fat.

🍚 Favor Complex Carbs

Carbs are not evil. You just need the right ones. Switch out white rice and bread for millets, sweet potatoes, quinoa, or brown rice.

🥗 Power Up with Plant-Based Proteins

Moong dal, lentils, rajma, sprouts, tofu—these don’t just fuel you, they help stabilize insulin and repair tissues.

🌿 Spice It Right

Ayurvedic superstars like turmeric, cinnamon, fenugreek, and cumin reduce inflammation and regulate sugar. Use them generously!

❌ Avoid These to End the Hormone Havoc

🚫 Say No to Refined Sugar

Sugar = chaos for your insulin. Drop the cakes, cookies, colas. Choose jaggery in small amounts, or better yet, go sugar-free for 21 days and feel the shift.

🚫 Ditch the Dairy (if it doesn’t suit you)

Many PCOD women experience acne, bloating, and period cramps from dairy. Try plant-based milk like almond or coconut, and observe the difference.

🚫 Refined Carbs Are a Hormonal Nightmare

White bread, pasta, maida-based snacks are your energy enemies. Swap with fiber-rich grains that nourish and don’t spike blood sugar.

🚫 Packaged, Fried, and Processed Junk

If it comes in a shiny packet, think twice. These foods are laced with preservatives and fats that clog your hormonal system.

🚫 Cut Back on Caffeine

Coffee triggers cortisol—a stress hormone that already runs high in PCOD bodies. Swap your third coffee for herbal teas like tulsi or cinnamon.

🌞 Your Daily Eating Habits—Small Tweaks, Big Wins

• Start your day with soaked fenugreek or flaxseeds and warm lemon water.
• Eat within 30 minutes of waking up to avoid blood sugar dips.
• Don’t skip meals—especially not breakfast. It messes with your insulin.
• Walk after meals to improve digestion and lower glucose spikes.
• Sleep early and consistently—rest is where hormone healing begins.

🔮 Yogic Wisdom from Radhika Bargava

At Trimuk Yoga, we don’t just tell you what to eat—we guide you on how to live in alignment with your body’s rhythm.

Yoga isn’t just a workout—it’s hormonal therapy. Combine it with smart nutrition, and the results are real:

• Seed cycling to support estrogen and progesterone
• Hatha Flow to activate ovaries and calm the mind
• Ashtanga sequences to reduce cortisol and boost endorphins
• Mindful eating practices to rewire your relationship with food

🧘‍♀️ Real Healing. Real Women. Real Results.

This isn’t about weight loss. This is about freedom—from bloating, irregular periods, mood swings, and self-doubt.

Food is your foundation. Yoga is your power. Trimuk is your partner.

🚀 Take Action Now: Your PCOD Breakthrough Begins Today

Join our PCOD Wellness Reset and experience:

💚 A personalized food guide

💚 Hormone-balancing yoga routines

💚 Real results within weeks

👉 Join Now – Let’s rewrite your health story.

✨ No more waiting. No more guessing. It’s time to feel like YOU again.

🙋‍♀️ FAQs: Your Burning Questions Answered

1. Should I completely avoid carbs if I have PCOD?

Not at all! Just choose the right ones—whole, fiber-rich carbs like millets, brown rice, and sweet potatoes are beneficial.

2. Is intermittent fasting good for PCOS?

It depends. Some women thrive on it, others experience worsened symptoms. Always listen to your body and consult a professional before trying IF.

3. Can yoga and food really reverse PCOD?

Yes! Consistent yoga and mindful eating have helped many women regulate periods, lose weight, and even conceive naturally.

4. How soon will I notice a difference?

Many women feel more energetic, lighter, and clearer in just 7–14 days. Hormonal shifts take time—stay consistent.

5. What if I have both thyroid and PCOD?

No worries. The Trimuk approach targets both conditions holistically—through breath, food, and flow that supports your entire endocrine system.