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Yoga for kids

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Classes . Yoga for kids

  • Designed to support both physical and mental development in children

  • Encourages flexibility, balance, focus, and emotional regulation

  • Fun and engaging sessions using playful, imaginative methods

  • Introduces age-appropriate yoga postures, breathing, and mindfulness

  • Provides a calm, focused space amidst daily distractions

  • Promotes creativity, confidence, and overall well-being

  • Builds a healthy foundation for lifelong wellness habits

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About

Yoga for kids

Yoga for kids
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A renowned and qualified yoga instructor with years of experience in teaching traditional Hatha Flow and Ashtanga Vinyasa Yoga, Radhika is passionate about sharing the true essence of yoga with her students. Being a certified yoga teacher and health & nutrition coach, Radhika demonstrates a deep understanding of mind-body connection which is reflected in her tailored classes. With a strong desire to serve to help people, Radhika aims to play a key role in the yoga industry, facilitating positive transformation and empowerment of individuals through her teachings

Meet Our Trainer

Radhika Bargava

India excellence award 2024 winner

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Our Yogis Say

Hear what our community has to say about their transformative experiences with us.

Radhika is an excellent yoga teacher. My kids have been going for Trimuk yoga classes from beginning. They have become so flexible and good in all asanas. She has lot of patience and teaches every student at their own pace and ensures they get it right. Kids enjoy going to class as she gives them challenges and keeps them motivated all the time.. Thanks Radhika for your awesome work

Deepa Rajeshx

My son has been taking yoga lessons for the last 1.5 yrs at trimuk yoga. Words are not enough to express the transformation I see in him. To be able to see him do all kinds of asanas is a treat to the eyes. Further to this, it has helped him greatly in his concentration, flexibility, performance in sports, focus and the will to push himself hard for all kinds of activities. Radhika takes a whole lot of genuine interest in developing all kids in her class. There is so much friendship and togetherness each of the children share who are in her class. The kids group have also done yoga dance fusion performances in our apartment multiple times. The decision of having hriday start yoga with Trimuk was one of the best decisions we have taken for him.

Shalini Gunashekar

The yoga classes are v effective. I have attended both online and offline for myself and kids.Radhika is a v dedicated teacher and makes sure you get the best out of yoga practice. If you have any health issues or just want to lead a healthy life, I highly recommend you to join her classes and see the difference yourself.Thank you

Deepa Meenakshi.G

Our Program

We offer daily sessions for weight loss, PCOD management, pain relief, and stress reduction. Led by expert trainer Radhika Bargava, our programs focus on holistic wellness to help you achieve balance and well-being.

01

Weight Loss

Our classes incorporate dynamic poses and breathing techniques that help burn calories, boost metabolism, and promote long-term weight management.

02

PCOD Relief

Specially designed yoga routines focus on hormonal balance, improving reproductive health, and reducing PCOD symptoms naturally

03

Stress Relief

Calm your mind and restore emotional balance through deep breathing exercises and mindfulness techniques that reduce stress and promote inner peace.

04

Body Pain Relief

Whether you suffer from chronic back pain, joint discomfort, or muscle tension, our yoga classes focus on stretching, flexibility, and strengthening to alleviate body aches and promote physical harmony.

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Start Your Yoga Journey Today!

Join our inclusive community and experience the transformative power of yoga. Explore our classes and embrace wellness