
Women Wellness
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About
Women Wellness
Specialized sessions designed for women at every stage of life
Focus on PCOD management, post-pregnancy recovery, and hormonal balance
Includes core strengthening, pelvic floor health, and face yoga
Holistic blend of traditional practices and modern approaches
Supports physical health, emotional well-being, and inner confidence
Open to beginners and experienced practitioners alike
Empowers women to take charge of their health naturally
About
Women Wellness


Meet Our Trainer
Radhika Bargava
India excellence award 2024 winner
A renowned and qualified yoga instructor with years of experience in teaching traditional Hatha Flow and Ashtanga Vinyasa Yoga, Radhika is passionate about sharing the true essence of yoga with her students. Being a certified yoga teacher and health & nutrition coach, Radhika demonstrates a deep understanding of mind-body connection which is reflected in her tailored classes. With a strong desire to serve to help people, Radhika aims to play a key role in the yoga industry, facilitating positive transformation and empowerment of individuals through her teachings
Meet Our Trainer
Radhika Bargava
India excellence award 2024 winner

Our Yogis Say
Hear what our community has to say about their transformative experiences with us.
Our Program
Designed for women’s unique health needs, our program blends yoga, breathwork, and meditation to restore balance, boost energy, and enhance overall well-being. Reconnect with your body and embrace a healthier, happier you
01
PCOD & Hormonal Balance
Regulate hormones naturally with yoga and breathwork, easing PCOD symptoms and restoring well-being.
02
Menstrual Health
Reduce cramps, regulate cycles, and improve overall menstrual health with gentle yoga and relaxation techniques
03
Stress & Emotional Well-being
Calm the mind, reduce anxiety, and cultivate inner peace through mindful movement and meditation.

02
Menstrual Health
Reduce cramps, regulate cycles, and improve overall menstrual health with gentle yoga and relaxation techniques
03
Stress & Emotional Well-being
Calm the mind, reduce anxiety, and cultivate inner peace through mindful movement and meditation.
04
Strength & Flexibility
Enhance core strength, improve posture, and increase flexibility with asanas designed for women’s bodies.
